One of the concerns I have with our family meals, is the portions of vegetables/fruits. Some say they have to be 7, others already speak about 9. Regardless, I choose to incorporate in any dish a vegetable that not only tastes good, but does well for your health.
Many of the times I end up making soup for dinner and I almost always have salad with everything. Even if only a simple grated carrot or just lettuce and tomato.
Other times the salad itself is the star of the meal, only supplemented with a protein: egg, cheese, tuna or meat.
What I particularly like in this one, are the roasted beets (great for the immune system and the blood aswell), which give a sweet and delicious touch to the salad and that contrast beautifully with the cheese.
Enjoy your healthy food!
1 tbsp of Olive Oil
Salt and pepper
2 tbsp of Honey
1 Green Apple
1 sprig of Thyme (optional)
1 bunch of Arugula
1 Cottage Cheese
juice of 1/2 lemon
2 tbsp of Almonds
Preheat the oven to 180ºC.
Peel the beets. Cut into pieces and put them in an oven dish. Drizzle with olive oil, season with salt and pepper, add the honey and thyme and mix. Add 1 tbsp of of water and bake for 25 min. Reserve.
In a dish arrange the cheese cut into slices.
In the center place the rocket.
Add the pieces of beet and the chopped almonds. Add the apple strips.
To make the salad dressing, mix the liquid left over from roasting the beets with the lemon juice and drizzle the salad.