Sunflower Seeds and Oregano Crackers

I’m addicted to healthy stuff! Every meal I try to eat a great portion of vegetables and always opt for darker bread. Of course I still love a candy, or a more hearty dinner where we don’t think about what we are eating.
Nevertheless I think life is too short to waste it in the the doctor, and most of all, we are what we eat.

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However there is still that prejudice, that usually what is healthy has less flavor … not necessarily. And this recipe is precisely the proof! These crackers are all good: sunflower seeds, olive oil, honey and whole wheat flour. And no hype … just the right proportion of each, and we have a healthy and satisfying snack.

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Original recipe here.

SERVES: 4
TIME: 45 MIN

INGREDIENTS:
16 tbsp Sunflower seeds
1 cup of Whole Wheat flour
2 tbsp of Honey
3 tbsp of Olive Oil
120ml Warm Water
1 tsp Baking Powder
Oregano and salt to sprinkle

PREPARATION:
Preheat the oven to 170ºC.
In a food processor place the sunflower seeds and grind them, but leave some texture.
Add the flour, honey, baking powder, olive oil and warm water and mix for a few seconds just to get an uniform dough.
In a silicone mat (between 2 sheets of parchment paper you won’t achieve the same result), place half of the dough. Arrange the parchment paper over it and with a rolling pin extend it to a thickness of 3 mm (approximately).
With a knife mark the place where you want the crackers to split. Remove the paper, sprinkle with fine salt and oregano.
Bake for 10 minutes.
Remove them and let them cool.
Repeat in order tospend the rest of the dough.
Store them in a sealed flask.

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